The Wellness Journal
Science-backed insights for your health journey.
Probiotic strain specificity: why CFU count alone is not enough
Explore the importance of probiotic strain specificity and how it affects efficacy. Learn why CFU count isn't the only factor to consider when choosing a probiotic supplement.
- Health TipsSeptember 15, 2026
Selenium and thyroid health: understanding selenomethionine vs selenite
Explore the role of selenium in thyroid health, comparing selenomethionine and selenite, and learn how to optimize your intake for better health outcomes.
7 min read - Supplement GuidesSeptember 1, 2026
Comparing iron forms: heme, non-heme, bisglycinate, and fumarate
Explore the differences between heme and non-heme iron, and the benefits of bisglycinate and fumarate forms. Learn how to choose the right iron supplement for your needs.
8 min read - Supplement GuidesAugust 25, 2026
Bioavailability: why the dose on the label is rarely the dose your cells get
Understanding bioavailability is crucial for maximizing the benefits of supplements. Learn how different forms and food pairings affect nutrient absorption.
8 min read - Health TipsAugust 18, 2026
Understanding sleep architecture: how supplements can support your circadian rhythm
Explore the relationship between sleep architecture and supplements like magnesium and glycine. Learn how they can potentially influence your circadian rhythm.
8 min read - Veteran & AthleteJuly 28, 2026
Post-workout recovery: what actually helps vs marketing claims
Explore the evidence behind post-workout recovery strategies, including protein timing, magnesium, electrolytes, and omega-3s. Separate fact from fiction.
8 min read - Veteran & AthleteJuly 21, 2026
Cortisol and the supplement stack veterans actually need
Explore how cortisol affects veterans and which supplements can support stress management, recovery, and sleep quality.
8 min read - Industry TransparencyJuly 14, 2026
GMP certification decoded: not all GMP is created equal
Understanding the nuances of GMP certification can help consumers make informed choices about supplement quality. Learn what different certifications mean for your health.
8 min read - Industry TransparencyJuly 7, 2026
Glyphosate testing: why it matters for plant-based supplements
Explore the implications of glyphosate contamination in plant-based supplements and the importance of testing standards for consumers.
7 min read - Industry TransparencyJune 30, 2026
Heavy metals in supplements: understanding testing standards and limits
Heavy metals like lead, mercury, arsenic, and cadmium can contaminate supplements. Learn about testing standards and what they mean for your health.
8 min read - Industry TransparencyJune 23, 2026
Why magnesium stearate is in your supplements (and what it actually does)
Uncover the role of magnesium stearate in supplement manufacturing, its safety, and clean-label alternatives for health-conscious consumers.
7 min read - Health TipsJune 16, 2026
MTHFR and folate: understanding the importance of methylated B-vitamins
Discover the differences between folic acid and 5-MTHF, and why mass-market multivitamins may not meet your needs, especially for MTHFR gene variations.
8 min read - Health TipsMay 26, 2026
Vitamin B6 toxicity: the overlooked risk of common supplements
Vitamin B6 is essential, but its toxicity risk is often ignored. Learn about the differences between P5P and pyridoxine HCl, and the thresholds for peripheral neuropathy.
8 min read - Industry TransparencyMay 19, 2026
How to read a Certificate of Analysis like a pro
Understanding how to interpret a Certificate of Analysis (COA) is essential for ensuring supplement quality. This guide covers key elements like heavy metals, microbials, and identity testing.
8 min read - Industry TransparencyMay 12, 2026
Understanding Albion chelated minerals: what to look for on labels
Discover how Albion chelated minerals work, their benefits, and what to look for when choosing supplements. Gain insights into the science behind chelation without the marketing hype.
8 min read - Supplement GuidesMay 5, 2026
Vitamin K2 MK-7: the missing partner to D3 for optimal benefits
Explore the crucial role of Vitamin K2 MK-7 in calcium routing and its synergy with Vitamin D3. Discover why this partnership matters for your health.
8 min read - Supplement GuidesApril 28, 2026
Understanding EPA vs DHA: how to read your omega-3 label
Navigating omega-3 supplements can be confusing. Learn how to interpret EPA and DHA levels on labels and why they matter for your health.
8 min read - Supplement GuidesApril 27, 2026
Vitamin D3 vs D2: which form does your body actually use?
Explore the differences between vitamin D3 and D2, their absorption rates, and which form your body utilizes more effectively. Learn how Cien Rios' ImmunoCore can help.
8 min read - Supplement GuidesApril 27, 2026
Why magnesium glycinate is the gentlest, most absorbable form
Discover why magnesium glycinate stands out as a superior form of magnesium for absorption and gentleness on the stomach compared to other forms.
8 min read - Supplement GuidesApril 22, 2026
The Complete Guide to Ashwagandha: Benefits, Dosage & What the Science Says
Ashwagandha has been used in Ayurvedic medicine for over 3,000 years. Modern research is confirming what traditional practitioners have known — this adaptogenic herb can help manage stress, improve sleep, and support overall vitality.
8 min read - Health TipsApril 15, 2026
5 Signs You Might Be Vitamin D Deficient (And What To Do About It)
Nearly 42% of American adults are vitamin D deficient. Learn the subtle signs your body is telling you it needs more of this essential nutrient, and the best ways to optimize your levels.
6 min read - Wellness TipsApril 8, 2026
When to Take Your Supplements: Morning vs. Night — A Science-Based Guide
Timing matters more than you think. Fat-soluble vitamins, minerals, and adaptogens all have optimal windows for absorption. Here's how to build the perfect supplement schedule.
7 min read - Digestive HealthApril 1, 2026
Gut Health 101: How Probiotics, Prebiotics, and Fiber Work Together
Your gut microbiome influences everything from immunity to mood. Understanding the relationship between probiotics, prebiotics, and dietary fiber is key to optimizing your digestive health.
10 min read - Sports NutritionMarch 25, 2026
The Science of Recovery: Supplements That Actually Help Post-Workout
Not all recovery supplements are created equal. We break down the research behind creatine, BCAAs, tart cherry extract, and other popular post-workout supplements.
9 min read - Buying GuidesMarch 18, 2026
How to Choose Quality Supplements: Red Flags and Green Flags
The supplement industry is largely self-regulated. Learn what to look for — and what to avoid — when choosing supplements. GMP certification, third-party testing, and transparent labeling matter.
7 min read
New posts published weekly on Tuesdays.