Why magnesium glycinate is the gentlest, most absorbable form

Understanding magnesium and its importance

Magnesium is an essential mineral involved in numerous bodily functions, including muscle and nerve function, blood glucose control, and bone health. Despite its importance, many people do not get enough magnesium through their diet alone. According to the National Health and Nutrition Examination Survey (NHANES), approximately 48% of the U.S. population does not meet the recommended dietary allowance (RDA) for magnesium (2017, Nutrients).

Different forms of magnesium supplements

When it comes to magnesium supplements, there are several forms available, each with varying degrees of absorption and gastrointestinal tolerance. Some common forms include:

• Magnesium oxide: This is one of the most common forms, but it is poorly absorbed, with studies indicating an absorption rate of only about 4% (2003, Magnesium Research).
• Magnesium citrate: This form is more bioavailable than oxide, but it can cause gastrointestinal upset in some individuals, leading to diarrhea (2010, Journal of Nutrition).
• Magnesium threonate: This newer form is touted for its ability to penetrate the blood-brain barrier, but its absorption rate compared to other forms is still under investigation (2016, Journal of Neuroscience).

Why magnesium glycinate is a better choice

Among the various forms of magnesium, magnesium glycinate stands out as one of the gentlest and most absorbable options. Here are several reasons why:

High bioavailability

Magnesium glycinate is formed by binding magnesium to glycine, an amino acid. This chelation enhances the bioavailability of magnesium, making it easier for the body to absorb. Research indicates that magnesium glycinate is absorbed more effectively than magnesium oxide or citrate, with some studies suggesting absorption rates may exceed 50% (2015, Journal of the American College of Nutrition).

Gentler on the stomach

One of the significant advantages of magnesium glycinate is its gentleness on the gastrointestinal tract. Unlike magnesium oxide or citrate, which can induce laxative effects in some individuals, magnesium glycinate is less likely to cause diarrhea or stomach discomfort. This makes it a suitable option for those with sensitive digestive systems or those who have previously experienced adverse reactions to other forms of magnesium.

How CalmCore Magnesium Glycinate fits in

Cien Rios offers CalmCore Magnesium Glycinate 2500mg, which provides a high-quality source of magnesium glycinate. This formulation not only aims to support overall magnesium levels but also emphasizes digestive comfort. Each serving delivers a potent dose of magnesium in a form that is both bioavailable and easy on the stomach, making it an excellent choice for veterans, athletes, and physiologically-conscious adults.

Conclusion: Making an informed choice

When considering magnesium supplementation, it's essential to choose a form that maximizes absorption while minimizing gastrointestinal discomfort. Magnesium glycinate, especially as found in CalmCore, offers a practical solution for individuals looking to improve their magnesium levels without the side effects associated with other forms. However, as with any supplement, individual responses may vary, and it's wise to consult with a healthcare provider to determine the best approach for your unique needs.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any new supplement regimen.